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Summer camp for life skills

June 28, 2023
Close-up of a person's hand writing a list

A mom in Utah recently made headlines after creating what she calls “How to Be a Person” camp for her children. She curated a wide-ranging list of things she’d like her kids to learn this summer — everything from blowdrying hair to how to wash and cut produce.

I’m a list-maker by nature, so the concept was instantly appealing. (I did, however, balk at the name. I know a lot of neurodivergent folks, and I don’t want to imply that there’s only one way to be a person or that not possessing these skills makes one an inferior person.)

So I sat down with my 8-year-old son, Everest, and we created a list of things to learn this summer.

I highly recommend collaborating on the list, because I was shocked by how many things Everest wanted to know, I simply haven’t given him the opportunity to learn yet. Things like following a recipe or putting clothes in the dryer.

Other items on the list address things E has tried but hasn’t mastered, like double-knotting his shoelaces. This is his chance to practice.

We’re calling it Everest’s Life Skills Summer Camp, and he’s really looking forward to tackling each item. So I think I found a way to successfully pawn off the laundry on my kid? *fist pumps the air*

Here’s what’s on our list

I’m curious what else you might add? (Keep in mind that something like this is going to vary wildly by the child, their environment, and their family, so I don’t think this is a one-size-fits-all situation.)

Double-knot shoelaces

Address an envelope

Make a simple meal 

Memorize social security number

Use a screwdriver

Hammer a nail

Load the dishwasher

Wash and dry a load of clothes

Use a sharp knife 

Follow a recipe

Memorize mommy’s phone number

Call for help

Simple first aid 

Floss well 

Order politely at a restaurant

Figure out a tip  

Clean the bathroom

Microwave food without blowing anything up

Change batteries 

Change a lightbulb 

Use leftover food/transform leftovers 

Write a grocery list 

Offer a genuine compliment 

Graciously accept a compliment 

Make a sincere apology

So tell me: What do you consider to be essential life skills?

Training for a Mount Kilimanjaro trek

March 31, 2023

I’ve had a few people reach out to me about how I trained for the Mount Kilimanjaro trek, (and I also want to remind myself of what I’m capable of), so I’m pulling it all together here. It’s a blend of weightlifting, cardio, Peloton, outdoor activity, and Wim Hof method.

Here we go:

THE BASIC PLAN

I started ramping up my cardio and doing long hikes many months in advance. But as the date of my trip creeped closer, I got serious about training. This 12-week training plan was my basic outline, and my friends who summited used this too. Because I work, have a family, and juggle a freelance career, I did modify the plan on occasion, but I tried to stick to it as best I could.

CARDIO

For cardio, I rode my Peloton a lot. For my “fun” rides, I opted for Jess King’s sweat steady rides or HIIT classes from my favorite instructors. But I primarily focused on doing Power Zone challenges — these are 6-8 week challenges of Power Zone classes, which use your individual functional threshold power for a customized workout to improve endurance, performance, and strength. I think PZ classes are also particularly effective for improving VO₂ max, the amount of oxygen your body can take in and use during exercise, and that was a priority for me. I’ve struggled with asthma my entire life, and I was nervous about the thin air at Kilimanjaro’s extremely high altitudes.

WEIGHTS

I also knew I had to get stronger in order to carry a heavy pack for several hours each day, scramble up rocks, etc. I have a set of free weights that I use at home, and I used those to do the IRON series from Caroline Girvan on YouTube. I won’t lie — these classes are HARD. Some days my muscles trembled for hours afterward. But they’re great. It’s like having the world’s best personal trainer in your house.

YOGA

Power yoga was recommended by both my pulmonologist and a friend who has summited Mount Whitney, so I added that into the mix too. It was beneficial for keeping me flexible, but also for learning to regulate my breath with strenuous movement. I took Peloton’s yoga classes, but you could do classes from anywhere. (One thing about me and yoga: I always have to force myself to do it, even though I feel great afterward and love having done it. So if you feel the same way, you’re not alone.)

OUTDOORS

Outdoor workouts were also a huge part of my training. In addition to long hikes, I also walked up the steepest road in my neighborhood, sometimes wearing a backpack weighted with dumbbells, sometimes wearing my friend’s baby in a carrier on my back.

In my case, the steepest road around is Tramway Road, which climbs 1,800 feet in 3.7 miles, and I grew to love my sunrise walks there. (We just moved away, and I miss that road more than I expected, especially considering how many times I cursed at it.)

WIM HOF

Are you familiar with Wim Hof? He’s a Dutch madman who plunges himself into ice, performs extreme athletic feats, and can hold his breath for six minutes at a time. And I completely and wholly believe in his methods. I first learned about him in a wacky GOOP documentary, I’m embarrassed to admit. Then he led a breathwork session on my favorite meditation app, and I felt tingly and high just from breathing. (That was on Insight Timer, but sadly his session has been removed.)

To prepare for Kili, I knew that cold exposure and increasing my lung capacity would be helpful, so I cobbled together some Wim Hof training on my own. I read everything I could about the guy and his techniques. I downloaded Wim’s app, paid for some of the trainings, and practiced his breathing method. I don’t have an ice bath for cold plunges, so I did cold water for the last few minutes of every shower (I increased the cold water time over a period of months). You can also find instructors trained in the Wim Hof method all over the world.


Overall, I worked very hard long before I ever saw the mountain, and then I worked very hard to summit it. And I discovered that I’m stronger and more determined than I ever realized.


Kilimanjaro gear: Some of the more unusual items

February 9, 2023

I’m almost always a minimalist packer, a carry-on only kind of gal.

So packing for the week-long trek up Kilimanjaro, which moves through five climates, has been giving me fits. Bookending the climb is a long layover in Paris and quick jaunt to Zanzibar. Plus there are also weight limits to consider.

I know this is just another travel puzzle I need to figure out, and I’m working on it.

In the meantime, I wanted to share some of the more unusual items I’ll be stashing in my duffel up the mountain.

Camp shoes

I’ve camped before, but I’ve never had a dedicated pair of camp shoes. The Kilimanjaro guides recommend bringing some, though, because your feet get cold and tired each night, and your hiking boots are the last thing you want to wear.

I bought these Ramble Puff slippers from Chaco, and they are unbelievably light and comfortable while also being very sturdy. I love them so much, I’m not going to lie — I will probably wear them in Paris with confidence and pretend they’re fashionable.

Detergent strips

Lazy Coconuts is the detergent I use at home, and I always bring a couple of strips with me when I travel. They’re great for washing a couple of items in a sink, or you can toss one in a washing machine. (I’ve had people ask how I make a few items of clothing stretch for a month-long trip, and this is my boring secret. I do laundry all over the world.)

Silicone bags

Tanzania banned plastic bags in 2019, and it’s my understanding that plastic bags can be confiscated at customs/immigration. That inspired me to finally invest in some Stasher reusable bags. I plan to use them for keeping things organized in my duffel (along with my beloved compression cubes), but they’re made of food-grade silicone, so I can use these for snacks and food prep when I get home.

Portable urinal

This is my portable urinal, or as I call it, my pee accordion. This was another item recommended by the guides, because apparently it gets so cold at night, you should not leave the tent to pee. (And I WILL have to pee, I already know this.) That’s where the portable urinal comes in.

Some folks use a Nalgene bottle. However, I will be using Nalgene bottles for drinking water, so I wanted my urinal to look as different from a Nalgene bottle as possible. My night vision is terrible.

Amazing style — priceless

A balaclava is necessary to keep my face from becoming frozen, and these polarized sunglasses are for preserving my sight, even in snow and ice.

For the balaclava, I wanted both style and substance, which is why I opted for the floral. It’s giving me Magnum P.I. climbs a mountain. Or Golden Girls at 19,500 feet.

As for the glasses, I love these already. They’re Goodr, a brand that other Kili climbers raved about, and they’re so light. When it comes time to get new sunglasses again, I’ll be a return customer.

Disclosure: I only endorse things I personally use and have purchased for myself. If you buy anything using one of the above referral links, I might receive a small commission. However, there’s no extra cost to you, and the $ goes toward paying my Internet bill.

Holy crêpe: Paris and the tale of the long layover

January 22, 2023
Paris at twilight when the sky is lavender

Why am I stopping in Paris on my way to Tanzania?

That’s a great question, and the answer offers some insight into how I travel.

I’m headed to Tanzania to climb Kilimanjaro in early March. It’s an expensive trip that has been a long time coming, so I want everything to go as smoothly as possible.

In reading accounts of people who didn’t successfully summit the mountain, three things repeatedly popped up: The hiker started their trek while still feeling the effects of jet lag, they didn’t have sufficient gear, and/or they physically couldn’t acclimate to the altitude during the climb.

Two of those things are within my control. (Meanwhile, acclimatization seems to be a roll of the dice.)

I usually don’t check luggage, but in this case I have too much gear for a carry-on bag. So for my trip to Tanzania, I’m going slowly. My hope is that this will minimize jet lag, and the handful of extra travel days will serve as a buffer in the event of delays or lost luggage.

I looked at all my options for long layovers, and Paris jumped out for a few reasons: It’s a necessary stop for a future book project; I thought I’d be able to convince my friends to join me; and most importantly, I’ve never been! Though I’ve traveled to France before, I’ve somehow always missed Paris. And while I’m enough of a contrarian that I don’t feel a deep need to visit the city of lights, I’m not going to pass up an opportunity to explore a beautiful place.

I found a great deal on a nonstop flight from LAX to Paris for $400. Then I used United MileagePlus award points to book the rest of my trip, a flight from Paris to Tanzania with a brief stop in Ethiopia.

Usually I like to keep a lot of space for spontaneity when I travel. But because I only have three days in Paris, I created a schedule to make the most of that time. I booked a hotel, scheduled interviews, arranged tours.

The airline, however, had a different plan — and they cancelled my flight. While they did offer to put me on another flight, one was a week earlier, and one arrived too late. So that didn’t work.

Since we’re just over a month out from the trip, new flights on other airlines are about $1,000, plus taxes and fees. Merde!

At this point, I have too much research, work, and money invested in going to Paris, so I can’t skip it. But at that price, I can’t go to Paris.

My simple layover was going to drive me in-seine.

Here’s how I fixed it

First, I did many, many searches for flights, using every trick I know.

Nothing.

Then I moved some points around to my United MileagePlus account and booked an awards flight from Palm Springs to Paris for 30k points + $5. I kept the awards flight I already have from Paris to Tanzania.

For my return, United doesn’t charge a change fee for awards flights, so I rescheduled my Tanzania to Paris flight as a Tanzania to Palm Springs trip, which cost 44k points and $240 (most of that money was for seat selection, a pointless fee I will forever gripe about). It is going to be a terrible, 37-hour travel day — but I don’t need to build any buffers into the return flight, I just need to get home.

So I’m getting for Paris for less money than the flight I originally booked, though I am blowing through a lot of points. But hey, that’s what those are for, right?

I have to admit, right now I feel … triomphe-ant.

Need outdoor gear? Check here first

December 26, 2022

There are plenty of reasons to buy used outdoor gear. It saves money, making recreation more affordable and accessible. It’s better for the planet, (and if you’re spending time outdoors, chances are you dig this planet). And at a time of fast fashion, when 85% of clothing ends up in landfills, buying used means you’re not contributing to that abysmal number.

I’ve been prepping for a trek on Mount Kilimanjaro, which unfortunately comes with a hefty gear list. I’ll be renting some items in Tanzania, but for things like base layers and jackets, I want to have my own reliable pieces. At the same time, I don’t want to break my budget on $90 waterproof mittens I’ll wear once.

That’s how I found these excellent sites where you can extend the life of quality, functional gear without spending a bundle. It’s never been easier to reduce consumption!

Here are my favorites so far:

• Patagonia Worn Wear — Patagonia Worn Wear consists of two main collections: Recrafted garments are new pieces made from the fabric of used clothes; meanwhile, Patagonia pieces that leave the factory with some sort of flaw are refurbished for the Seconds collection.

REI Used — Awesome selection of a wide variety of gear and clothing. Note that you have to be an REI co-op member to shop (or sell) on the used site.

• Arc’teryx ReGear — Arc’teryx makes high quality goods with a price tag to match, which makes the used clothing such a great deal

• Eddie Bauer (Re)Adventure — You can rent from this site or make a purchase. (I scored a very cozy 3-in-1 ski jacket for $66!) [EDITED TO NOTE: Eddie Bauer has sadly discontinued this program. Fingers crossed they will bring it back.]

• The North Face Renewed – The same North Face stuff you love elsewhere, but at a fraction of the price.

• GearTrade — A marketplace of many brands and a frustrating search portal. But the deals are good, and it’s worth scouring the site to find what you need.

• ThredUp — This thrift site for women and children’s clothing isn’t dedicated to outdoor gear, but I’ve found a lot of great active wear. If you haven’t shopped ThredUp before, here’s $10 off your first purchase.

• Outdoors Geek — A site for rental camping gear that also sells gently used goods.

Know any others? Let me know in the comments!